Your fitness and nutrition goals are of utmost importance and I am here to help you make them happen.
Losing weight and gaining muscle can feel super challenging, especially if you're not sure you're even doing it right.
My mission is to help busy women achieve their version of body goals in a healthy and sustainable way. You get fit, learn to master your nutrition in a way that is realistic, and you become more comfortable in your skin than ever before. It is my promise to you that I create every program with care, keeping your goals at the forefront.
I will challenge you... and you will have to come in, coachable, ready to accelerate your results and lifestyle. We focus on proper nutrients, healthy portion sizes, creating strength, lowering body fat, getting enough sleep, and more. My programs are designed to give you a total body and total lifestyle transformation in the best ways.
Having trained hundreds of women over the past 12 years ranging from perimenopausal/postmenopausal women, moms, career women, women who have gotten themselves as far as they can, active duty Military, sport specific, and many in between... I've learned that every woman is unique.
Therefore, although I have a great process and system that works very well for women who want to lose fat and gain muscle in a way that is healthy and sustainable, there are many details inside that are cultivated for each woman individually.
In my current programs, we take weekly virtual check-ins which include measurements, weight, photos, and lifestyle questions. This is so I can ensure your program is getting you the results you want, while supporting you in the areas you need.
We track macros because they allow me to get laser specific for each woman, so you get to learn what your body needs and responds best to. It is like uncovering yourself as you become the most fit version of yourself.
They also allow for unlimited flexibility, making it easy to live it out as a lifestyle rather than a diet. It helps me to help you cultivate new habits for healthy living long term.
Lastly, we lift weights in a way that creates a lean and toned feminine physique. One that when you're wearing a bikini, people clearly know you workout.
My main strategies when creating lifting programs are:
I understand this change can be really challenging for some, whereas it is totally thrilling for others. I will meet you wherever you are and will help you accomplish every one of your goals without the overwhelm and confusion.
You will have a very present trainer throughout the program, I am here to guide you and provide tools that you can apply as you face different challenges along your journey.
Brittany was ready to have her body back. She is a type A go getter and needed a specific level of support and care. She has put in the work and has totally transformed her body to be gorgeously feminine and fit!
Join Carey as she shares her life changing experience working with Kristen Elizabeth. She was a former collegiate athlete, struggled with an eating disorder, and was experiencing body dysmorphia.
Listen to this amazing story from Cathy telling us how she literally tried every diet out there with no success. Yet when she came to Queens of Iron she was losing weight week after week with ease!
Kristie tried every diet out there and was on a cycle of weight loss then defeat/gain. She was fed up and just wanted the answer! Hear is how she got it.