For The High Functioning Female Professional
Uplevel your fitness & nutrition to create the fit, fierce, and feminine physique you deserve. This confidence hits different.
Let's get to it!
Hi, I’m Kristen, the owner of Queens of Iron and we help clients sustainably lose fat and gain muscle while cultivating a healthy and fit lifestyle they love.
I remember how it felt to be uncomfortable in my clothes and not have the body confidence I wanted to operate from. I had no idea how to eat for my body and was left feeling confused and frustrated.
Now, we have helped over 1000 women create a body they love while cultivating the habits to maintain their results and live a long-term healthy lifestyle with ease.
We can do the same for you!
Learn about Coaching
The Fit, Fierce & Feminine Framework
Step 1: Send me a Facebook message
Click the link below to share about your goals, why they are important to you, and about your lifestyle.
Step 2: Submit an app
After chatting, if we believe we will be a good fit for each other we will invite you to submit an application. It is during this process where you will receive very detailed information about what we do and how we can personally support you to reach your goals. This is no obligation and we are here to chat through all of your questions and needs :)
Step 3: Radiate
Radiate authentic confidence, feel better in your body than ever before, and know how to master your nutrition without sacrificing your social life. This amazing confidence affects every aspect of your life (intimacy, clothing, showing up). No more negative self-talk!
What do clients expect from Queens of Iron?
We help our clients lose fat and gain muscle for a body shape they can feel good in
- Next level confidence in your skin and clothes
- Strength in everyday living & healthful aging
- Learn how to master your nutrition to end the body struggle
Customized Plans
Customized weightlifting program: Shape your body to be fit & feminine while optimizing functionality and injury prevention so that you can live your life without any physical limitations. Feel dynamite in your skin and clothes, allowing you to show up with more authentic confidence and energy.
Nutrition Coaching
Nutrition is no longer a struggle. It feels aligned, you understand what your body needs, and can easily implement balance. You’ll have your freedom back; freedom from food guilt and unhealthy relationships with food. Enjoy the freedom of being fit and living in a toned and feminine physique that you can feel good in and easily maintain.
Personalization
Weekly check ins: Receive tools and support to get through any struggle holding you back from living your best and most fit/healthy life. Enjoy weekly results (with compliance) and receive macro changes as needed. This allows you to achieve your biggest health and fitness goals with ease and support so you can rid yourself of the body struggle.
Coaching Membership means unlimited access!
We are a team who shows up for our clients. Not the ones who give you a plan and then it's hard to get ahold of them. We are in it with you every single step of the way. Creating your blueprint for a healthy, happy, fit, and toned lifestyle.
Any questions or roadblocks you encounter during the week, simply send a message to your coach and we usually reply within 1-3 hours.
We care for you!! This will be the last program you ever need as long as you LEAN IN! We got your back, don't be afraid of not being perfect. That is what we are here for! We teach you HOW to be compliant and get the best results, we don't expect you to know how to do these things.
With Queens of Iron, you have fitness and nutrition experts ready to take you by the hand and walk you from where you are now, through reaching your fit and feminine physique goals with a healthy lifestyle attached. We want you to feel your absolute best and know how unique you are. That is why we are dedicating to showing up for YOU personally. Let us show you ♥️
What You'll Get
Customized Weightlifting Program
Shape your body to be fit & feminine while optimizing functionality and injury prevention so that you can live your life without any physical limitations. Feel dynamite in your skin and clothes, allowing you to show up with more authentic confidence and energy.
Customized Macros
Learn what works best for your body, increase natural energy, help regulate your hormones, understand how to have balance and sustainability so you can enjoy a fit & feminine physique without the struggle or overwhelm.
Weightlifting Form Feedback
Get the max benefit from your lifts, stay injury free, and enjoy confidence in the gym knowing you’re doing it right.
Nutrition Coaching
Nutrition is no longer a struggle. It feels aligned, you understand what your body needs, and can easily implement balance. You’ll have your freedom back; freedom from food guilt and unhealthy relationships with food. Enjoy the freedom of being fit and living in a toned and feminine physique that you can feel good in and easily maintain.
Weekly Check-Ins
Receive tools and support to get through any struggle holding you back from living your best and most fit/healthy life. Enjoy weekly results (with compliance) and receive macro changes as needed. This allows you to achieve your biggest health and fitness goals with ease and support so you can rid yourself of the body struggle.
Lifestyle Coaching
Receive tools and support to overcome any challenge you face while learning how to live a fit and healthy lifestyle with ease.
This isn't a program where you have to figure it out yourself. We are HERE for YOU! We will do the work so you can become your fittest, healthiest, and best self with more ease than ever before.
Click 'message me' below to share about your goals and what is most important to you! The team will send you a loom video chatting through how we can personally support you in reaching your most confident & healthiest self!
Message meJoin our Queens of Iron community
Become a part of the group
Join our private Facebook group and gain access to resources, and connect with women on this journey.
Get toned and confident with our Physique Shaping Secrets self-led program—expert workouts, macro guidance, and a sustainable lifestyle that fits your goals.
Join our Signature 1:1 Coaching program for personalized nutrition, physique shaping, & lifestyle support
What clients say about working with Queens of Iron
"This program has completely changed my life! I am learning how to eat healthy and have workouts that are making me feel strong. They are making my body look and feel so good. I am gaining confidence like I have never had before!"
"The program has given me the best tools and skills to a healthy and happy life! I finally have it all figured out, so much stress has been lifted! Now I can live my life with the freedom Kristen always talks about"